Why Is My Asthma Worse During the Winter?
Winter can be a challenging season if you have asthma. You might notice your symptoms worsening as the temperatures drop, leaving you wondering why this happens and how you can regain control.
The good news is that you’re not alone, and there are steps you can take to navigate the colder months while keeping your asthma under control.
Here’s a closer look at why your asthma symptoms may flare up during winter and what you can do to protect your health.
Watch the video: Why Is My Asthma Worse During the Winter?
Why Does Winter Make Asthma Worse?
Several factors come into play during the winter that can exacerbate asthma symptoms:
Cold Air
Cold, dry air can irritate your airways, causing them to constrict and making it harder for you to breathe. Breathing through your mouth instead of your nose when it’s cold can worsen this issue since your nose naturally warms and moistens the air you inhale.
Increased Respiratory Infections
Winter is the peak season for colds, flu, and other respiratory infections. These illnesses can exacerbate asthma by inflaming your airways and increasing mucus production.
Indoor Allergen Exposure
Spending more time indoors during the winter increases exposure to common asthma triggers, like dust mites, mold, and pet dander.
Holiday decorations stored in dusty attics or humid basements can also contribute to this issue.
Use of Heating Systems
Heating systems in your home, office, or car can dry out the air, irritating your airways, and if they are not properly maintained, they can also circulate dust and other allergens.
Holiday Stress and Travel
Stress, a common asthma trigger, can be a genuine concern during the holiday season.
Traveling to different climates or staying in homes with unfamiliar allergens can also contribute to your worsening symptoms.
Steps to Mitigate Worsening Asthma Symptoms in Winter
While many factors can make managing your asthma more challenging, there are proactive steps you can take to protect your health:
Protect Your Airways Outdoors
When you’re outside in cold weather, wear a scarf or mask over your nose and mouth to help warm and humidify the air you breathe.255
Maintain a Clean Indoor Environment
Regularly vacuum and dust your home or office to reduce indoor allergens.
Consider using an air purifier and keeping your humidity levels between 30-50% to minimize mold and dust mites.
Ask Your Doctor About Getting Vaccinated
Vaccines can help protect you from severe respiratory infections. Ask your doctor if they recommend you get the flu shot and other recommended vaccines.
Use a Humidifier
If your home’s heating system dries out the air, use a humidifier to maintain a comfortable humidity level. Just be sure to clean it regularly to prevent mold and bacteria buildup.
Stick to Your Asthma Management Plan
During this busy time, it’s easy to forget to take your medications on schedule. Set cell phone alarms to avoid this, and ensure you take them as directed.
Don’t forget to monitor your symptoms closely. If you notice any changes, talk to your doctor immediately.
Consider Biologic Therapy
If your asthma is severe or not well-controlled, ask your doctor about biologic therapy. Biologics are advanced treatments that target specific pathways in your immune system to reduce inflammation and prevent asthma attacks.
Plan Your Biologic Therapy Appointments
If you’re already on biologic therapy, schedule your next appointment with the holiday season in mind. Missing a session can leave you vulnerable to worsening symptoms.
Empower Yourself This Winter!
Winter doesn’t have to mean struggling with your asthma. Understanding the factors contributing to your worsening symptoms and taking proactive steps to manage them allows you to breathe easier and enjoy the season.
Remember, your doctor is your best partner in managing asthma, so don’t hesitate to reach out if you feel your asthma is not under control during the winter months. Together, you can find solutions that help you thrive, no matter the season.
