Preparing for Thanksgiving Travel with Asthma and Allergies

As the holiday season approaches, many look forward to reuniting with loved ones, sharing favorite meals, and making cherished memories. But for those of you managing asthma and allergies, Thanksgiving travel can bring unique challenges.

Travel exposes you to unfamiliar environments that may trigger symptoms, from pet dander in family homes to potential allergen-laden holiday foods and fluctuating weather.

Don’t worry, with a bit of preparation, you can enjoy the season comfortably and safely. Here are essential tips for a smooth journey that prioritizes your well-being.

Preparing for Thanksgiving Travel with Asthma and Allergies

Schedule Your Biologic Infusion in Advance

If you’re taking biologic therapy for asthma or allergies, schedule your infusion session before you go on the road.

Biologics can be vital in managing symptoms, reducing flare-ups, and keeping asthma attacks and allergy reactions at bay. Talk with your primary care provider about timing your infusion to maximize its effectiveness during your travel period.

Ensuring your infusion aligns with your travel schedule can provide extra symptom control, allowing you to focus on enjoying Thanksgiving festivities rather than worrying about health concerns.

Pack a Travel-Ready Asthma & Allergy Kit

Having your medications and other essential supplies within reach is critical when you’re away from home. Be sure to pack:

• Quick-relief inhaler for immediate symptom control.
• Long-term asthma control medications, if prescribed, since skipping doses may lead to increased sensitivity.
• An epinephrine auto-injector if you have a history of severe allergic reactions.
• Antihistamines to help with unexpected allergens.
• Nasal spray for congestion relief.
• Face masks if air quality or seasonal colds are a concern.
• Portable nebulizer (if needed) for those with severe asthma.

Pack a small, easy-to-carry bag with all these items and any other comfort items that help you manage symptoms on the go.

Plan for Potential Triggers

Being prepared for environmental changes is key, especially if you’re visiting someone else’s home. Here’s how to tackle common triggers:

Pet Dander: If the household has pets and you’re sensitive, consider staying elsewhere or asking if the pets can be kept out of your sleeping area before your visit. Portable HEPA filters may help, or consider wearing a mask around the animals.

Dust & Mold: Many people have spare rooms that aren’t used regularly, which can lead to dust buildup or even mold in damp spaces. Politely inquire about sleeping arrangements ahead of time and, if needed, pack allergy-proof bedding or even portable air filters.

Weather Changes: Cold air and sudden temperature shifts can exacerbate asthma symptoms. A scarf around your nose and mouth can warm your air, reducing respiratory irritation.

Travel with a Strategy

Thanksgiving travel often means crowded airports, trains, or highways, exposing you to respiratory irritants or allergens. Here are tips for a smooth travel experience:

Avoid Peak Travel Times: When possible, travel during off-peak hours. Fewer crowds mean less exposure to potential triggers.

Check the Air Quality: If you’re driving, use the car’s air conditioner or close windows in heavy traffic to avoid exposure to exhaust fumes. Also, check the air quality at your destination ahead of time so you can prepare.

Stay Hydrated: Dehydration can exacerbate symptoms, especially on flights with dry cabin air. Drink water frequently and avoid alcohol or caffeine, as both can cause dehydration.

Know When to Seek Medical Assistance

Even with careful preparation, flare-ups can still occur. Familiarize yourself with local urgent care centers or hospitals at your travel destination, especially if your asthma or allergies are severe; make sure to have your primary care information handy in case the hospital needs to contact them.

Knowing where to go in an emergency can offer peace of mind and allow you to respond quickly if symptoms become unmanageable.

Take Time for Self-Care

Travel and holiday festivities can be exhausting, and stress is known to worsen asthma and allergy symptoms.

Prioritize rest, especially on busy travel days, and don’t hesitate to step away for a few moments of calm if you’re feeling overwhelmed. Taking care of your mental well-being is as crucial as managing physical symptoms.

Traveling with asthma and allergies requires extra attention, but a little foresight can go a long way in ensuring you spend less time worrying about your health and more time celebrating with loved ones.