Eating Healthy Around the Holidays
The Holiday Season is here, and while for many this is the most wonderful time of the year, if you are one of the millions who live with a chronic disease, this time can be challenging.
The Holiday stress of shopping and traveling coupled with festivities centered around rich foods and alcohol can trigger disease flare-ups.
Therefore, for people living with chronic diseases, especially those with Crohn’s disease and ulcerative colitis, the question becomes how to enjoy these gatherings without aggravating their symptoms.
Here are a few tips to help you navigate holiday gatherings without jeopardizing your health.
Watch the video about eating healthy around the Holidays.
Ask About the Menu
It’s not rude to ask the host what they plan to serve. Knowing what to expect can help you plan and avoid uncomfortable situations.
Ask the Host to Set Aside Plain Vegetables
Your friends and family are more understanding than you may think. Explain your dietary restrictions and ask that they leave a portion of plain vegetables aside for you.
Mashed potatoes made with milk and butter can pose a problem for people with IBD. Instead of asking your host to alter their recipe, ask them to set aside a few boiled potatoes, which you can season to your taste.
Bring Side Dishes to Share
If you enjoy cooking, offer to bring some side dishes made with well-tolerated ingredients that everyone can share.
This will not only ensure you have foods compatible with your condition, but it will also show your family and friends that healthy foods can also be delicious.
Bring Desert to Family Gatherings
Holiday desserts are a temptation for anyone with a sweet tooth. Unfortunately, most desserts are decadent and may contain nuts and other foods that can aggravate your condition.
There is no reason to deprive yourself of a bit of dessert. Simply bring a more friendly option to share with everyone.
Portion Control
Overeating can be an issue during this time of year. If possible, try serving yourself rather than have someone else decide the size of your portion.
Start with small amounts of food. Remember you can always serve yourself more.
Don’t Feel Obligated to Eat Everything
Your family and friends will understand you are not allowed to eat some foods. Don’t feel obligated to try everything on the menu.
Additionally, you don’t need to eat everything on your plate. Remember, your health is the priority, so stop eating when you feel full.
Stay Hydrated
Disease flare-ups can affect your ability to absorb fluids properly, leaving you more prone to dehydration.
While socializing, remember to drink plenty of fluids. Choose water when possible and limit the amount of alcohol you consume.
Eat a Healthy Snack Before a Holiday Meal
Many people skip breakfast to arrive at holiday meals with a “healthy” appetite. This is not a good idea for anyone, especially those with chronic gastrointestinal problems.
Make sure to eat a healthy breakfast and snack before a large meal to avoid overeating.
Whether you have IBD or another chronic disease, it’s always prudent to avoid overeating or eating foods that can trigger disease symptoms.
Following these tips can help you control symptoms and still enjoy your holiday gatherings.
