Lupus and The Cold: Managing Symptoms When the Temperatures Drop
The wintry weather months bring more than just shorter days; for those with lupus, it can also mean increased joint pain, fatigue, and other symptoms.
If you or someone you care for has lupus, you might already know that seasonal changes can be hard on your body. Cold temperatures, dry air, and shorter days can all trigger symptom flare-ups, but with the right approach, you can manage these winter challenges and still enjoy the season.
Watch the video: Lupus and The Cold: Managing Symptoms When the Temperatures Drop
How Cold Weather Impacts Lupus Symptoms
Lupus is an autoimmune disease, meaning your immune system mistakenly attacks your body’s tissues.
During the colder months, many lupus patients experience increased symptoms like joint pain, fatigue, skin sensitivity, and Raynaud’s phenomenon; here’s why:
Joint Pain and Stiffness: Cold weather can increase pain and stiffness in lupus patients. Lower temperatures may cause the blood vessels in your joints to constrict, reducing blood flow and making the joints feel achy and stiff.
Raynaud’s Phenomenon: People with lupus often experience Raynaud’s, a condition that can get worse in cold weather. When exposed to cold or stress, the blood vessels in your fingers and toes tighten, leading to numbness, tingling, and even pain. In more severe cases, your fingers or toes may lose color, turning white or blue.
Dry Skin and Sensitivity: Cold, dry air can be harsh on your skin, especially if you are already dealing with lupus-related rashes or skin sensitivity. The combination of winter wind and indoor heating can dry out your skin further, often leading to irritation and flare-ups.
Fatigue: You are not alone if you feel extra tired during the winter; this may be due to the shorter days and the toll of managing additional symptoms.
Tips for Managing Lupus Symptoms During Cold Weather
Although winter brings unique challenges, there are ways for you to help reduce its impact and manage your lupus symptoms more effectively.
These tips are general, so always check with your healthcare provider for personalized advice.
- Keep Warm and Protect Your Joints
Dress in Layers: Layering your clothing helps trap heat, helping you stay warm. Choose thermal fabrics, and avoid cotton, which can retain moisture.
Wear Gloves and Warm Socks: Protect your joints and prevent Raynaud’s episodes by wearing gloves and thermal socks.
Stretch and Move Regularly: Try doing gentle stretching exercises in the morning and throughout the day to improve your circulation and flexibility and reduce joint stiffness.
- Manage Raynaud’s Symptoms
Avoid Sudden Temperature Changes: Do your best to stay in a consistent temperature range.
Practice Stress-Relieving Techniques: Since stress can also trigger Raynaud’s, relaxation techniques like deep breathing or meditation may help avoid flare-ups.
- Stay Hydrated and Moisturize Regularly
Use a Humidifier: Indoor heating can dry out the air, affecting your skin and respiratory system. A humidifier keeps the air moist and helps prevent dry skin.
Moisturize Daily: Keeping your skin moisturized is vital during the winter months. Ask your doctor to recommend a hypoallergenic lotion or ointment for your skin type.
- Prioritize Rest and Self-Care
Get Enough Sleep: Winter fatigue can make you feel more run down, so prioritize sleep. Good rest helps your immune system stay strong.
Avoid Being Around Sick People: Respiratory infections like colds and the flu are more common during winter, and as a lupus patient, you may be more susceptible to infections.
To minimize the risk of getting sick, wash your hands often, avoid crowded spaces when possible, and consider wearing a mask to protect yourself.
How Biologic Therapy Can Help Manage Lupus Flare-Ups in Winter
Biologic therapy is an advanced treatment option that may help you manage lupus symptoms, particularly during seasons when flare-ups are more likely.
Biologics are medications derived from living cells designed to target specific parts of the immune system that contribute to inflammation and tissue damage.
For lupus patients, biologics like belimumab are designed to inhibit a protein involved in autoimmune activity, helping reduce the frequency and severity of lupus flares.
Here’s how biologic therapy can support you during the colder months:
Decreased Inflammation: Biologics drugs target immune system pathways that cause inflammation. Less inflammation can translate to less joint pain and swelling that cold weather can aggravate.
Less Dependence on Steroids: For some, biologics reduce the need for corticosteroids, which can have long-term side effects. This can be particularly beneficial if winter flare-ups have required you to increase your steroid dose in the past.
Potentially Fewer Flare-Ups: By working with your immune system rather than just addressing symptoms, biologics may reduce flare-ups over time, giving you better control of your condition even in challenging weather conditions.
Biologics therapy isn’t suitable for everyone, and the decision to start biologic therapy should be made with your doctor.
If you are experiencing frequent flare-ups during the winter, your healthcare team is there to support you and can help determine if biologic therapy could be a helpful option for managing your symptoms.
Talking to Your Healthcare Team About Cold-Weather Lupus Care
Every season presents unique challenges when you have lupus, but with the proper adjustments, you can more comfortably navigate winter’s chilly weather.
Discuss any new or worsening symptoms and concerns with your healthcare provider to develop a cold-weather plan that works for you.
