National Wellness Month: Managing Mental Health When Living with Rheumatoid Arthritis
Living with rheumatoid arthritis (RA) is a daily challenge that can affect not only your physical health but also your mental well-being.
As we observe National Wellness Month, it is a timely opportunity to reflect on the importance of managing mental health, particularly for those of us navigating life with RA.
Watch the video: National Wellness Month: Managing Mental Health When Living with Rheumatoid Arthritis
The Impact of RA on Mental Health
Rheumatoid arthritis is more than just a physical condition. The pain, fatigue, and mobility limitations associated with RA can lead to significant emotional and psychological stress.
Studies have revealed that about 38% of RA patients experience depressive symptoms, with nearly 17% suffering from chronic depressive disorders. This stark statistic highlights a critical aspect of living with RA: the increased odds of anxiety, sleep issues, and self-reported stress.
When you’re dealing with constant pain and the unpredictability of flare-ups, it’s natural to feel anxious about the future or to struggle with maintaining a positive outlook.
Sleep disturbances are common, often exacerbated by pain or discomfort, leading to a vicious cycle where poor sleep further impacts mental health.
Additionally, the stress of managing daily activities, work, and personal relationships while coping with RA can also take a toll.
Tips for Managing Mental Health with RA
While the emotional burden of RA is significant, there are strategies and resources available to help you maintain and improve your mental health.
Prioritize Self-Care: Taking time for yourself is vital. Consider partaking in activities that bring you joy and relaxation, whether it’s reading, listening to music, or spending time in nature.
Another helpful resource is mindfulness techniques, which studies show can help you stay grounded and reduce anxiety.
Stay Active: Regular, gentle exercise can profoundly impact your physical and mental health. Activities like yoga, swimming, or tai chi are excellent for maintaining flexibility and reducing stress. Always consult with your rheumatologist before starting any new exercise routine.
Connect with Others: Social support is crucial. Connect with family and friends, join a support group, or find an online community of others living with RA.
Hearing from others who understand what you’re going through and sharing your experiences can provide comfort and reduce feelings of isolation.
Seek Professional Help: Don’t hesitate to seek professional help if you feel overwhelmed. A therapist or counselor who understands chronic illness can offer coping strategies and support.
Consider consulting with cognitive-behavioral therapy (CBT). These professionals can be particularly effective in helping you recognize and deal with negative thoughts and feelings associated with depression and anxiety and provide healthy ways for you to process these, leading to a more positive outlook in life.
Practice Good Sleep Hygiene: Establish a consistent sleep routine. Create a restful environment, avoid screens before bedtime, and practice relaxation techniques.
Remember, good sleep is fundamental to both physical and mental health.
Stress Management Techniques: Learn and adopt stress management techniques such as guided meditation, mindfulness, progressive muscle relaxation, and deep breathing exercises.
When done regularly, these practices can help you manage stress and reduce its effect on your body and mind.
Healthy Diet: Ask your doctor to list anti-inflammatory foods and supplements, such as vegetables, fruits, and omega-3 fatty acids, to help manage RA symptoms and boost your mood.
Adhering to Medications and Healthcare Team
Managing RA requires a multifaceted approach, including adherence to medical appointments and prescribed medications, including biologic therapy.
Biologics play a crucial role in controlling inflammation, pain, and flare-up frequency, which can directly influence your mental health.
In addition to following your treatment plan, it’s important to also communicate openly with your healthcare team about any concerns or side effects.
Your healthcare team is there to support you, not just with your physical symptoms but also with your mental health.
Regular check-ins with your rheumatologist, primary care physician, and mental health professionals can ensure you don’t overlook any aspect of your health.
National Wellness Month is the perfect reminder that your mental health is just as central to your well-being as your physical health.
Living with rheumatoid arthritis presents unique challenges, but by prioritizing self-care, staying active, seeking support, and adhering to your treatment plan, you can manage your mental health effectively.
Remember, you are not alone in this journey, and resources and strategies are available to help you thrive despite the challenges of RA.
