Navigating Thanksgiving Travel with Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a challenging condition that affects approximately 1.3 million adults in the United States. If you’re one of them, you know that managing your symptoms can be a daily battle, but that shouldn’t stop you from celebrating Thanksgiving with friends and family, even if it involves some travel.

Watch the Video: Navigating Thanksgiving Travel with Rheumatoid Arthritis

Tips for Traveling with Rheumatoid Arthritis (RA)

The following tips and strategies can help make your Thanksgiving travel more comfortable and enjoyable.

Talk with Your Rheumatologist

Before you start making any travel plans, having an open conversation with your rheumatologist is crucial. They can provide valuable advice and precautions regarding your medication. You’ll want to discuss your travel plans and ensure your medications are in order for the journey.

Assess Your Current Condition

It’s essential to make an honest assessment of your current condition. Consider your needs and limitations, including any recent changes in your RA symptoms. This will help you plan your travel more effectively.

Choose the Best Transportation for Your Needs

Consider the pros and cons of different transportation options. Traveling by plane may offer shorter travel times, which can be less taxing on your joints. Trains can be a good option as they allow you to move around and reduce the risk of joint stiffness and inflammation. If you prefer the freedom to make stops as needed, traveling by car might be your best choice.

Anticipate Travel Delays

Thanksgiving travel often comes with its share of complications, including weather delays. Be sure to plan for possible disruptions in your itinerary and pack accordingly to stay comfortable while waiting for your journey to resume.

Make Sleeping Arrangements

Quality sleep is essential for managing your RA. Discuss your sleep options and strategies to minimize discomfort. You may want to bring special pillows or accessories to ensure you get the rest you need.

Fill Your Prescriptions

Make sure you have an ample supply of your medications on hand. Ask your doctor to provide prescriptions before you travel to avoid running out during your trip. Having your medications with you ensures you can stay on track with your treatment.

Mind Your Diet

Thanksgiving is a time for indulgence, but for those with RA, it’s important to be mindful of your diet. Avoid overeating and steer clear of foods that trigger flare-ups. Discuss your dietary needs with your host beforehand, and remember it’s best to enjoy the holiday feast in moderation.

Don’t Miss Your Biological Infusion Therapy

If you’re receiving biological infusion therapy as part of your RA treatment, speaking to your rheumatologist about scheduling your next infusion around your travel plans is essential. This will help ensure you don’t miss your appointment or disrupt your treatment schedule.

Traveling with rheumatoid arthritis may be a bit more complicated, but it should never stop you from spending the holidays with your loved ones. By following these tips, discussing your plans with your healthcare team, and being mindful of your needs, you can enjoy a memorable Thanksgiving holiday without letting RA hold you back. So, start planning, pack your bags, and get ready to make beautiful memories with family and friends this Thanksgiving!