6 Back-to-School Tips for College Students with Allergies & Asthma

Starting college is an exciting time, but it can be incredibly challenging if you have asthma and allergies. The combination of new environments, schedules, and stress can exacerbate your symptoms.

Asthma and allergies are common among college-aged students in America. According to the American College Health Association (ACHA), approximately 9% of college students have asthma, and nearly 22% have reported allergies.

If not appropriately managed, these conditions can significantly impact students’ academic performance and overall well-being.

But don’t despair as there are ways for you to take proactive steps to help manage your allergies and asthma during the school year.

Watch the video: 6 Back-to-School Tips for College Students with Allergies & Asthma

1. Know Your Triggers

Your dorm room or apartment is your sanctuary, so keeping it free of allergens is crucial. Use the following tips to help minimize exposure to triggers such as dust and dust mites, pollen, pet dander, and mold.

• Keep your dorm room clean and dust-free
• Use hypoallergenic bedding
• Avoid using heavy drapes or carpets that can harbor dust and allergens.
• Consider a portable air purifier
• If you’re allergic to pollen, keep your windows closed and use air conditioning when possible

2. Stay on Top of Your Medications

Consistent use of your prescribed treatments is crucial in controlling your symptoms.

• Ensure you have a sufficient supply of all your medications, including inhalers and allergy medications.
• Set reminders on your phone to take your daily medications and keep your rescue inhaler with you at all times.
• If you use a nebulizer or other medical devices, ensure you have all the necessary supplies and backups.

3. Follow Up on Your Medical and Biologic Infusion Therapy Appointments

If you’re receiving biologic infusion therapy for your asthma or allergies, keeping up with your appointments is essential, as these treatments can help manage severe symptoms, reduce the number of asthma attacks, and improve your quality of life.

Coordinate with your healthcare provider to schedule infusions around your class schedule. Remember, missing appointments can lead to a flare-up of symptoms, which can be disruptive and detrimental to your health and college experience.

4. Communicate with Your Professors and Admin Staff

It’s important to communicate with your professors and the admin staff at your school about your condition. Most professors will be understanding and may offer accommodations if necessary.

Explain your situation and tell them if you need to leave class suddenly to use your inhaler or take a break if you’re experiencing symptoms.

Open communication can help reduce stress and ensure you get your needed support.

5. Maintain a Healthy Lifestyle

A healthy lifestyle can go a long way in managing asthma and allergies.

• Ensure you include plenty of fruits, vegetables, and lean proteins in your diet to support your immune system.
• Exercise regularly, but be mindful of environmental triggers like pollen if you’re exercising outdoors.
• Ensure you sleep well every night and manage stress through activities like yoga, meditation, or mindfulness practices.

6. Speak to Your Doctor

Managing asthma and allergies effectively often requires a personalized approach. Regular consults with your healthcare team can help ensure your treatment plan works in your new environment.

Discuss any changes in your symptoms and explore new treatment options if necessary. Biologic therapy has emerged as a promising option for severe asthma and allergies, targeting specific pathways in the immune system to reduce symptoms. Talk to your doctor to see if biologic therapy is right for you.

Remember, managing asthma and allergies is a continuous process. With the right strategies and support, you can stay focused on your studies and enjoy a fulfilling college experience. So, stay proactive, stay informed, and prioritize your health.