National Wellness Month: Creating a Wellness Routine When Living with Multiple Sclerosis
National Wellness Month, celebrated every August, inspires individuals, especially chronic disease patients, to take proactive steps toward better health, emphasizing the importance of physical, mental, and emotional well-being.
For those living with multiple sclerosis (MS), the concept of wellness can sometimes feel elusive. MS is a chronic illness characterized by the immune system attacking the central nervous system, triggering nerve damage and leading to symptoms such as fatigue, mobility issues, and cognitive challenges. However, embracing wellness routines can significantly improve the quality of life for MS patients.
Watch the video: National Wellness Month: Creating a Wellness Routine When Living with Multiple Sclerosis
The Importance of Wellness Routines for MS Patients
Wellness routines can help you manage your symptoms more effectively, maintain physical function, and improve your overall quality of life, with several studies supporting the benefits of structured wellness routines:
Exercise and Physical Activity: Regular exercise improves physical function, reduces fatigue, and enhances mood in MS patients, according to a systemic review of studies, which revealed that engaging in aerobic exercise and strength training significantly enhances mobility and balance, reduces fatigue, and boosts overall health.
Mindfulness and Stress Management: Mindfulness-based interventions can help lessen stress and improve mental health in individuals with MS. A study from the International Journal of MS Care demonstrated that mindfulness training can decrease stress, anxiety, and depression and enhance overall well-being
Diet and Nutrition: Adopting a balanced diet can be crucial in managing MS symptoms. Patients who adhere to healthier diets experience less disability, score lower on depression assessments, and have reduced chances of severe fatigue, pain, or cognitive issues.
Tips for Developing a Wellness Routine
Developing a wellness routine tailored to your unique needs is crucial to help manage your MS symptoms.
Here are some guidelines to help you develop an effective wellness plan:
- Work with Your Healthcare Team
Collaborate with your neurologist, physical therapist, and other healthcare providers to create a comprehensive wellness plan.
Consistently evaluate and modify your routine to accommodate your evolving symptoms and needs.
- Incorporate Regular Exercise
Select enjoyable activities, such as swimming, walking, or practicing yoga. Strive for at least 150 minutes of low-impact aerobic activity throughout the week, as the American Heart Association recommends.
Furthermore, try doing strength training exercises twice weekly to build muscle and enhance balance. Remember to always consult your doctor before beginning or altering your physical activity routine to minimize the risk of injury.
- Prioritize Mental Health
Practice mindfulness or meditation daily to manage stress and anxiety.
Consider joining a support group or engaging in therapy to discuss your experiences and feelings.
- Adopt a Balanced Diet
Emphasize consuming diverse vegetables, lean proteins, whole grains, and fruits while reducing your intake of saturated fats and processed foods.
Stay hydrated, and discuss any necessary supplements with your healthcare provider.
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- Manage Fatigue
Plan regular rest breaks throughout the day to avoid overexertion.
Listen to your body and adjust your activities based on your energy levels.
- Ensure Adequate Sleep
Aim for at least 7 hours of sleep per night to support your overall health and well-being.
Design a relaxing bedtime routine to improve your sleep quality.
- Stay Socially Active
Stay in touch with family members, friends, and support groups to maintain a robust social network.
Participate in community activities or volunteer work to stay active and connected.
National Wellness Month is an excellent opportunity to focus on creating and maintaining wellness routines that enhance your quality of life. Remember, the journey to wellness is a personal and evolving process, so be patient and compassionate with yourself as you navigate life with MS.
