Summer Travel and Asthma: How to Manage Asthma & Allergies When Traveling
Summer is the season for travel, adventure, and outdoor activities.
However, the summer months can pose unique challenges if you have asthma or allergies. Extreme weather, high pollen counts, and other allergens can exacerbate symptoms, making it crucial to plan and manage your condition effectively.
Here’s how to enjoy your summer travel while controlling your asthma and allergies.
Watch the video: Summer Travel and Asthma: How to Manage Asthma & Allergies When Traveling
The Impact of Extreme Weather and Allergens
Summer weather can be particularly harsh on asthma and allergy sufferers. High temperatures increase the formation of ground-level ozone, a significant asthma trigger.
Additionally, pollen counts also tend to be higher during the summer, which can trigger allergic reactions and asthma attacks.
It’s also important to consider air quality at your destination. According to the CDC, diminished air quality due to wildfires during the year’s hottest months is directly related to a significant increase in emergency room visits due to asthma.
Although the risk of asthma and allergies remains high during the summer, it shouldn’t discourage you from enjoying your travel plans. All you need is a little preparedness.
Proven Tips and Strategies for Managing Asthma and Allergies While Traveling
Plan Ahead
Research Your Destination: Check your travel destination’s weather forecast and pollen counts. Websites like Weather.com and Pollen.com provide up-to-date information.
Pack Smart: Ensure you have all your medications, including inhalers, antihistamines, and other prescribed drugs. Carry an extra supply in case of emergencies.
Medical Appointments and Treatment
Schedule Ahead: Book your treatment appointments, including biologic therapy sessions, before you travel.
Missing treatment sessions can lead to uncontrolled symptoms, so plan your trips around these appointments.
Carry a Medical Letter: Have a letter from your healthcare provider outlining your asthma and allergy management plan and medications. This can be useful if you need medical assistance while away from home.
Medication Management
Use Preventive Inhalers: If prescribed, use your preventive (controller) inhalers as your doctor recommends.
Keep Rescue Medications Handy: Always carry your rescue inhaler, especially during outdoor activities.
Environmental Control
Stay Indoors During Peak Pollen Times: Remember that pollen levels are usually highest in the early morning and peak around midday or early afternoon. Therefore, plan outdoor activities for the late afternoon or after a rain shower when pollen levels are lower.
Use Air Conditioning: Air conditioning filters out allergens in cars and hotel rooms. Avoid opening windows, especially during high pollen or pollution days.
Emergency Plan
Know the Nearest Medical Facilities: Become acquainted with the locations of hospitals or clinics near your travel destination.
Travel Insurance: Consider purchasing travel insurance that covers asthma-related medical emergencies.
Working with Your Healthcare Provider
Effective asthma and allergy management is a collaborative effort between you and your healthcare provider.
Regular consultations ensure your treatment plan is up-to-date and tailored to your needs. Discuss your travel plans with your doctor to adjust medications if necessary.
Talk to your doctor about biologic therapy, which targets specific pathways in the immune system to reduce inflammation. They can evaluate if this line of treatment is suitable for you.
Biologic therapy can significantly improve asthma control, but consistency is key, so make sure to keep up with your treatment schedule.
Traveling during the summer doesn’t have to be daunting for asthma and allergy sufferers.
With some planning, managing your environment, and the help of your healthcare team, you can enjoy a safe and enjoyable trip. Remember, effective management of asthma and allergies is about staying informed, prepared, and proactive. Safe travels!
